Pinners Conference Attendees

Prep-Ahead Breakfasts and Lunches Cookbook by Alea Milham - Easy Meal Prep Recipes

My new cookbook, Prep-Ahead Breakfasts and Lunches was recently released. Since I share some techniques, that while easy, are uncommon, I have created an online cooking class to demonstrate those techniques. You will have seen some of my concepts at the class you attended at the Pinners Conference, but there are more techniques and unique recipes in this online cooking class. If you purchased my cookbook at the Pinners Conference or from another source, you are eligible for FREE enrollment in my Meal Prep Cooking Class.

To participate in this offer:

1. Buy a copy of Prep-Ahead Breakfasts and Lunches (I have listed where it is available below if you didn’t pick up a copy at the Pinners Conference).

2. Fill out this form providing proof of purchase. After the form is filled out you will be given a coupon code. Copy the code!

3. Find the Meal Prep Online Cooking Class here and add it to the cart.

4. Be sure to add the coupon code to the box on the checkout page and click “apply coupon” to receive the course for free. You will still have to fill out the form, but you will have a zero balance and will not be asked for any payment information.

If you have any problems, email me at [email protected]

If you didn’t pick up a copy of my cookbook at the Pinner’s conference, here is a list of stores where Prep-Ahead Breakfasts and Lunches is available:


Barnes & Noble


Indie Bound


The Book Depository


Meal Prep Online Cooking Class by Alea Milham of Prep Ahead Meals

In the Meal Prep Cooking Class, you will discover how you can make a week’s worth of breakfasts and lunches in record time. Cook, prep, and store your breakfasts and lunches even if you have never done meal prep before. You don’t need fancy equipment or expensive ingredients. In this cooking class, I demonstrate many of the techniques used in the cookbook Prep-Ahead Breakfasts and Lunches.

You will have access to printable copies of all the recipes that are demonstrated in this course. You will also receive access to a private Facebook group where I will answer all of your meal prep cooking questions.

Meal Prep Online Cooking Class Topics

  • Make-Ahead Breakfasts
  • Using sheet pan eggs and sheet pan sausage to make breakfast sandwiches.
  • How to make baked oatmeal.
  • How to make blender pancakes.
  • How to make overnight granola.
  • 3 ways to used scrambled eggs in make-ahead breakfast dishes.
  • Make-Ahead Lunches
  • Batch cooking primary ingredients for quick meal prep.
  • 3 Ways to make meal prep lunch bowls.
  • 3 ways to make meal prep salads.